Published: February 19, 2024
What is mobility? It can be defined as “the ability to actively achieve extended ranges of motion.” Think of mobility as a blend of strength and flexibility, which makes up your total movement capacity.
Improving mobility may decrease risk for injury, enhance joint health and longevity, reduce pain and strain, and improve performance.
Try doing the following stretches three to five times per week to achieve better mobility:
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Sparrow is Mid-Michigan’s premier healthcare organization and includes hospitals in Lansing, Carson City, Charlotte, Ionia and St. John, as well as Sparrow Specialty Hospital, Sparrow Care Network, Sparrow Medical Group, the Michigan Athletic Club, and AL!VE. Sparrow is part of University of Michigan Health. Through the dedication of our 10,000 caregivers, Sparrow pursues a vision to be nationally recognized as a leader in quality and patient experience. For more information, Sparrow.org.